Functional Medicine Coaching equips clients with the knowledge and tools to understand their body, condition, symptoms, or disease state. Providing recommendations and guidance on lifestyle modifications, supplements and nutrition personalized to correct any current dysfunction or deficiency and support optimal health.
Infrared Sauna
Cold Plunge
Medical Grade Red Light Therapy
Unlimited Extended Hour Monthly Memberships -
Daily access for members: 4:30am-9pm
Drop-in appointments available during staffed hours
Functional Medicine Coaching services to help you take ownership of your health. If your goal is to optimize your health, dig into root causes for your symptoms, looking for more than just a medication to band aid a symptom, or looking for the best science backed approaches to functional longevity, we are here for you.
Schedule a call to help determine which session type is the best fit for your goals.
A few benefits of regular sauna use:
Lower risk of heart disease
Decrease risk of dementia
Improved mood
Improved sleep
A few benefits of red light therapy
Optimizes cellular function
Reduces joint pain
Reduces inflammation
Improved circulation
A few benefits of cold plunge
Increased alertness/energy
Improves mood
Boosts immune system
Reduces inflammation
Curious about a certain lab test? I will guide you through the process of getting this lab ordered, resulted, and we will review your results together.
DUTCH Test (hormones)
Food Sensitivity Testing
GI-Map
Heavy Metal Testing
Mold/Mycotoxins
Metabolic Tests
Longevity Biomarkers
A 6 week class capped at 4 people designed to teach you the basics of resistance training, movements, how to design your own at home or gym plan, and give you confidence by walking you through a full 6 week strength training session.
VO2 active and resting tests provide invaluable insights into your cardiovascular fitness and longevity - and we can help you use those numbers by creating a training program specific for your goals whether you're just starting out, a long-term fitness enthusiast or a competitive athlete.
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