Schedule a free 15 minute consultation call
Full Initial Consult - $250
This includes a pre-session call to discuss goals and obtain history. An in person session to develop a full timeline, lifestyle workup, symptom review, lifestyle modification options, review of current labs available and suggestions for follow up labs. Medication and supplement review with recommendations. Nutrition evaluation and recommendations.
3 Month Coaching/Accountability Plan $1200
This package includes the initial consult with goal discussion and plan.
- 6 full sessions within 3 months for goal checkin, accountability , plan modifications, lab follow up.
- Unlimited Text/Call Support
- Nutrition Plan
- Goal/Tracking/Education Work Book
Group Coaching 3 Month Plan $700-$900/person
You and your bestie want to achieve optimal health together? Need a partner to commiserate making some major lifestyle changes with? I offer group sessions where you and your friend(s) - up to a group of 4 can embark on a journey together. 6 group sessions to learn more about your body and own your health.
Includes individual assessments with group coaching and accountability follow up sessions.
Women's 6 Week Small Group Strength Training Course $300/person - 4 spots each 6 weeks.
This 6 week course - offered Tuesday and Thursday morning at 6am, is designed to help women establish a consistent strength training routine. The course teaches the foundational principles of a strength training program, overview of apps and tools to help design an at home or gym routine, and walks you through a complete 6 week cycle of training to help you feel comfortable and confident while lifting.
Optimize Session $100
This optimize session is an hour dedicated to reviewing your current goals, lifestyle, nutrition, supplementation, and medications.
Recommendations on ways to optimize and potential deficiencies plus recommended follow up labs for monitoring if needed.
Functional Medicine Lab Consult $100
Curious about a certain lab test? Interested in knowing more about how your body is working? GI, Hormones, nutrition, genetics? I will guide you through the process of getting this lab ordered, resulted, and we will review your results together.