VO2 Master Testing available at Rx Your Health

VO2 active and resting tests provide invaluable insights into your cardiovascular fitness and longevity - and we can help you use those numbers by creating a training program specific for your goals whether you're just starting out, a long-term fitness enthusiast or a competitive athlete.

Resting Metabolic Rate Testing $100.00

RMR testing will help you understand your baseline metabolism. This is the number of calories your body burns to maintain basic physiological functions while at rest. This information is valuable to you in a number of ways:

1. Helps you know how many calories you need to consume to lose, gain, or maintain your current weight.
2. Helps with dietary planning

Included: Resting Metabolic Rate, Weight Management Plan, Resting Heart Rate Variability

VO2 Max Testing $200 (or $300 for a pack of 2 tests)

Active VO2 testing is leading edge in the development of personalized training plans. By knowing your aerobic capacity through the test results, we can tailor workouts so you can reach your personal health goals.

VO2 testing can also be used to monitor your progress over time. By conducting regular tests, we can track your improvements and adjust your training regimen to reach your goals long-term.

Overall, VO2 testing plays a vital role in making informed training decisions, monitoring progress, and optimizing outcomes.

Included in testing: Maximal Metrics (VO2 Max, HR max) , Ventilatory Thresholds (VT1, VT2) , Training Zones, Breathing Metrics